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How music can benefit your health

You are what you listen to

Music is a universal language. It does not matter which country one comes from, everyone loves music. People often dance to music even though they do not understand the language in which the music is in, this shows the power that music has.

Even real money online casino games at sites such as americancasinosites online casino have theme songs that gamblers can enjoy while playing their favorite games. Because of the power of music that goes beyond cultures, researchers have gone out of their way to find the benefits of music when it comes to health.

Everyone has a song that can trigger an emotional response a song that can remind them of something. Here are the health benefits of music.

Reduces Pain and Anxiety

According to recent research, music reduces pain. A study conducted by Brunel University in the UK has shown that music has the power to reduce pain and anxiety.

They analyzed 72 random controlled trials involving more than 7,000 patients who received surgery. The researchers found those who played music after their procedure reported feeling less pain and anxiety than those who did not listen to music, and they were also less likely to need pain medication.

Music is a stress reliever

If you listen to music while you are stressed, you will feel less stressed after that. Babies often remain calm when they listen to music as compared to when one talks to them. Music can also reduce pain and anxiety for babies. That’s why online casino sites play music when gamblers are playing slots.

Music helps brain injury recovery and seizure treatment

Music helps recover brain injuries, especially injuries that are caused by stroke. Researchers from the University of Helsinki in Finland found that stroke patients who listened to music for around 2 hours daily had better verbal memory and attention and a more positive mood than those who listened to an audio book or nothing. Patients who listen to music will eventually have improved language ability, according to the study. Music therapy can help a lot of people hence it should be utilized in health care settings.

Photograph by Mohammad Metri on Unsplash

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